The ultimate 7-day healthy eating plan is finally here! Here’s a rundown of what I eat in a week as a PhD student…
This post is all about my 7-day healthy eating plan as a PhD student
Monday
Breakfast
2x eggs with green onions
Morning snack
Chia seed pudding
Lunch
Salad with arugula, mint, almonds, apple, goats cheese and olive oil
Afternoon snack
Whole grain crackers with cheddar cheese
Dinner
Roast chicken with broccoli, asparagus, carrots and roast potatoes
Tuesday
Breakfast
2x eggs with green onions
Morning snack
Whole grain crackers with cheddar cheese
Lunch
Salad with arugula, mint, almonds, apple, goats cheese and olive oil
Afternoon snack
Oatmeal with almond butter, protein powder and honey
Dinner
Salmon with broccoli, carrots and white rice
Wednesday
Breakfast
Oatmeal with almond butter, protein powder and honey
Morning snack
Chocolate shake made with unsweetened coconut milk, unsweetened coco powder and pure agave
Lunch
Salad with arugula, mint, almonds, apple, goats cheese and olive oil
Afternoon snack
Rice crackers topped with almond butter, honey and cinnamon powder
Dinner
Roast chicken with broccoli, asparagus, carrots and roast potatoes
Thursday
Breakfast
Rice crackers topped with almond butter, honey and cinnamon powder
Morning snack
Chia seed pudding
Lunch
Chicken noodle soup with broccoli, carrots and celery
Afternoon snack
Sliced apple with honey and cinnamon
Dinner
Whole wheat pasta with squash and turkey sausage
Friday
Breakfast
2x eggs with green onions
Morning snack
Rye bread with avocado topped with Everything Bagel Seasoning
Lunch
Chicken noodle soup with broccoli, carrots and celery
Afternoon snack
Carrot cake
Dinner
Burritos with carnitas and a glass of red wine
Saturday
Breakfast
Bagel with cream cheese
Morning snack
Whole milk Greek yoghurt with honey and cinnamon
Lunch
Salad with arugula, mint, almonds, apple, goats cheese and olive oil
Afternoon snack
Chocolate chip cookie from my local bakery
Dinner
Persian food and two glasses of wine at a local restaurant with friends
Sunday
Breakfast
2x eggs with green onions
Morning snack
Whole milk Greek yoghurt with honey and cinnamon
Lunch
Harvest bowl from Sweetgreen (rice, kale, apple, sweet potato and chicken)
Afternoon snack
Chia seed pudding
Dinner
Rye bread with avocado topped with arugula and Everything Bagel Seasoning plus a side of roasted vegetables
This post was all about my 7-day healthy eating plan
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