Tired of trying to come up with new morning routines and hacks? Look no further. This blog post will give you fun and inspiring tips to create a successful morning routine. Most importantly, this post is all about creating a realistic morning routine.
Whether you’re wanting a 5am morning routine or something in between, it can be helpful to go through various hacks to get a new routine started.
The easiest way to establish morning and evening routines is to ask yourself what you need the most to be physically and mentally healthy. A healthy morning routine for me, for example, needs to involve some violin playing. For me, it’s the best way to establish a morning routine for success.
Need a 1 hour morning routine? We’ve got you sorted too. All of these tips can be used to develop a strong start to the day.
This post is all about Morning Routines and Hacks | 5 Calming Ways To Kickstart Your Day.
1. Incorporate meditation
While meditation isn’t for everyone, there are some true benefits to it. Meditation can help manage:
- Anxiety
- Depression
- Tension headaches
- High blood pressure
- Irritable bowel syndrome
- Sleep issues
- Chronic pain
- Heart disease
Remember, there are different types of meditation that you can try — you may not find the right type on the first try. Some types include:
- Guided meditation
- Mantra
- Mindfulness
- Qigong
- Tai Chi
- Yoga
2. Make time for your hobbies
What is your life really about? For many of us, being around others who enjoy the same activities as we do is pretty much the point of being alive.
Whether it’s yoga or music or pottery, why not use your morning routine to enjoy a hobby you’ve neglected? If it’s a solo hobby or something you just prefer doing alone, that’s totally fine. Make even ten minutes for it and see how you feel afterwards.
Another great option is doing a group activity as part of your morning routine. Hot yoga, for example, is a hobby I adore, so I make a point every Friday morning to incorporate a yoga class. Not only do I get to practice a hobby, it incorporates movement and I spend time around like minded people.
3. Exercise
I personally love any type of exercise that involves other people — but even a quick block around the block by yourself is better than nothing!
Whenever I suggest to someone that they get some movement first thing in the morning, the response tends to be: “I just don’t have time.”
Here’s the thing… why do you start of small? Really small. Aim to move your body for say 10 minutes 3 mornings a week: push ups, crunches, stretching… whatever you want. If you have workouts scheduled for later in the day, do them too. But a little movement in the morning makes a massive difference to your mental health.
4. Make a to do list
Whenever I get into the work day without a to do list by my side, my stress levels almost always feel higher.
According to Vasundhara Sawhney ‘s article, “Why We Continue to Rely on (and Love) To-Do Lists”, crossing off your to-do list can literally make you feel good. In Sawhney’s interview with researcher E. J. Masicampo, Masicampo claims that to do lists “serve as a reminder for what you need to accomplish. When we check things off, it’s proof that we were able to get stuff done and that makes us feel good.”
Masicampo also claims that writing down the steps required to complete each task can help you complete each task.
5. Forgive yourself
It’s an almost automatic reaction to waking up… we start thinking of all the things we didn’t get done the day before, or why we woke up later than planned, or wish we’d done this chore or that bit of cleaning before the day even begins.
If you take one thing away from this blog post, let it be this: start your morning by forgiving yourself for your inevitable short comings.
You have done your best; you are doing your best.
This post was all about Morning Routines and Hacks | 5 Calming Ways To Kickstart Your Day.
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