If you’re reading this post, I guess you’re also interested in nutrition! I’ve spent the last year researching nutrition advice hard. And after trying tonnes of different nutrition tips, I’ve put together 5 lessons that I’ve learnt this year about what it really means to enjoy a nutritious lifestyle.
As the ever-wonderful-wellness-guru Lauryn Evarts Bosstick says, it feels like there are just too many nutrition facts out there when you find time to research wellness. It gets overwhelming fast.
So, instead of just listing a bunch of nutrient dense foods or summarizing a nutrition guide, I’m sharing lessons I’ve learnt while creating more nutrition in my diet.
Full disclaimer: this post is not coming from a nutritionist. Always consult your doctor first before implementing major changes to your diet and lifestyle.
This post is all about Nutrition For Everyone: 5 Lessons I’ve Learnt This Year.
What is the definition of nutrition?
According to Brittanica, nutrition is defined as the “the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.”
In other words, nutrition is the process of ingesting food that allows our bodies to function effectively!
It’s sort of like putting gas in your car: the right gas will allow your car to get you places. But if you put the wrong gas in your car, it isn’t going to be able to function properly and you’re going to have trouble getting to your required, or desired, destination.
1. Nutrition is about balance
It’s impossible to eat nutritious meals and snacks every single day! So don’t put unrealistic pressure on yourself.
For me, I’ve learnt that there are three major contexts which change what my diet looks like: traveling, PMS and stress.
This weekend, for example, right before my period arrives (urgh) I’m indulging hard in sugar, sugar and sugar. That’s okay.
2. Nutritious food looks different for everyone
When I was researching nutrition tips, I went through a lot of trial and error.
What’s healthy for your body, isn’t necessarily what’s healthy for someone else’s body.
3. Nutrition education takes time
We all want a fast fix. But with something as important as your health, it takes time to learn what works for you.
For me, I used multiple sources to learn about healthy eating.
I talked to my primary doctor, a dietician, a therapist and I looked at plenty of wellness blogs. Diverse perspectives have helped me form a healthy approach to nutritious eating.
4. Nutritious food = a lot more joy
I can’t do what I need to do and enjoy my life fully if I’m not eating nutritious food most of the time.
When I know my triggers, I can plan for them and make sure I have healthy food and drinks prepared in my fridge.
As a result, nutritious eating hasn’t just improved my physical health, it’s dramatically improved my mental health too.
5. It’s never too late to add nutrients to your diet
It is never ever too late to start adding nutrition into your diet.
There have been so many moments over the last few years when I wondered – in the thick of an eating disorder – if it was worth it. Was it worth the effort after so many years of abusing my body to create a nutrition filled lifestyle?
The answer? Yes! I made the effort, asked for help, did my research and now I finally have energy because I’m eating healthy foods for my body.
This post was all about Nutrition For Everyone: 5 Lessons I’ve Learnt This Year.
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