I am a podcast FIEND. During 2022, I came across The Skinny Confidential: Him and Her podcast. I had NO IDEA how popular it was or how much I would learn from its founder, Lauryn Evarts Bosstick. Here’s what Lauryn, your…
Mental Health and Family: Facing the Christmas Blues
It’s the most wonderful time of the year. But what do you do if you’ve endured a lot of family trauma, and you’ve already given up your precious vacation days to spend time with family? Here are my top three pieces of…
7-Day Healthy Eating Plan | What a PhD Student Eats in a Week
The ultimate 7-day healthy eating plan is finally here! Here’s a rundown of what I eat in a week as a PhD student… This post is all about my 7-day healthy eating plan as a PhD student Monday Breakfast 2x…
Nutrition For Everyone | 5 Lessons I’ve Learnt This Year
If you’re reading this post, I guess you’re also interested in nutrition! I’ve spent the last year researching nutrition advice hard. And after trying tonnes of different nutrition tips, I’ve put together 5 lessons that I’ve learnt this year about what…
6 Awesome Tips For Turning Your Favorite Workout Into A Habit
Workout… How often do you say that word to yourself and then store it away at the back of your head?! Don’t worry, we’ve got you covered. Here are 6 simple tips for helping you turn those thoughts into a…
Morning Routine For Success | 8 Simple Strategies To Reset
As I’ve said elsewhere in my blog, the internet is overloaded with tips about “a morning routine for success.” Instead, The Wee Wellness Blog tries to make this stuff as simple as possible for you. When I was doing research for…